Make every second count. Every single one. And by making it count, I do not mean being active all the time but doing meaningful things. And that can be many things. Sleeping is meaningful. Mind-wandering is meaningful. Even not doing anything for a while is meaningful. But also working on motivating personal projects, sharing time with the people that are important to us, and creating instead of consuming. Time is a scarce resource. And it is not renewable. It is too valuable to spend it scrolling through an infinite sea of random content which, like a painkiller, is designed to provide temporal relief from repetitive daily routines.